Highly profound and practical tools.
I could see in action how the Five Keys [material] offered so such practical wisdom that almost immediately enhanced my relationship with my children and partner and friends and family.
Great experiential skills that could be used right now. Very realistic.
During guided meditation, I felt my senses were more awake than ever. The whole experience opened and touched me.
I want and need to explore my questions and communication and this has given me valuable tools for the journey…
This alleviates many of my free floating fears and anxieties. It brings me a sense of peace and rightness.
I found myself stopping the video and replaying it numerous times, trying to listen deeply to all the interesting and revealing information.
Excellent. 5 out of 5 stars. I found the atmosphere very supportive….The information was presented in an easy to understand manner.
Wonderful tools for every aspect of our daily lives.
I’m very grateful for these teachings to help me through some hard situations in my life.
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers. Mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.
You’ll learn five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include:
- identifying your communication patterns and habits;
- uncovering the hidden fears that often sabotage communication;
- staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
- and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
When Does the Class Meet?
The course is asynchronous. You may view the recorded talks at your convenience. The recommended schedule is to view one talk each week and complete the associated readings and exercises in the module. There are 5 talks; the course is open for 8 weeks (but will continue to stay available in the year to come.
Please note that an important aspect of the course involves meeting with another course participant for dialogue. You can arrange live meetings via telephone, an online meeting forum such as Skype, or in person.
How Much Time Does it Take?
Most participants spend 2 to 3 hours per week on the course. The talks average 50 minutes in length. Allow yourself time to do the readings, meditation practices and other assignments. It’s a good idea to schedule the time on your calendar as you would for a face-to-face class.
1) Full Amount. The regular course rate of $149 applies 2 weeks prior to the start date.
2) Early Bird Pricing. The Early Bird discount of 30% is available until Oct 1.
About the Instructors
Susan Gillis Chapman, LMFT
teaches part time for Green Zone Institute and for Karuna Training. Susan is a retired Marital and Family therapist who has been practicing mindfulness meditation for over 35 years. She is the author of the book The Five Keys To Mindful Communicationand a contributor to The Mindful Revolution, edited by Barry Boyce. Her website is: http://www.susangillischapman.com.
Susan has a unique background that combines expertise in western relationship psychology with spiritual practice. After receiving an MA in Buddhist and Western Psychology she spent ten years working with victims and perpetrators of domestic violence. During that time she worked as the program director for a battered women’s shelter and as the clinical director for a counseling center that offered both prison and community based treatment programs for men who abused women and children.
“Going into the shadows of our society I realized that our unrealistic expectations about love end up causing us to punish ourselves and each other. I could see this pattern in my own mind and heart. But meditation also showed me the opposite: how friendship towards ourselves can open us to others in a new way. Creating these models enabled me to bring what I was learning in my mindfulness practice back into my work with others”.
During those years, Susan began developing educational models for healthy relationship that were based on her training in mindfulness and the teachings she received from Shambhala Buddhist masters. She also drew from her education in the Convent of the Sacred Heart, a school with a gentle, progressive vision of enlightened society. Susan refined these models for her later work with healthy couples and tested their genuineness over her the past twenty years of her own marriage.
More recently Susan’s focus has been intentional community building. When their children reached adulthood, she and her husband Jerry joined a small community of 14 people and spent three years in a Tibetan Buddhist retreat. From 2002 until 2008 she and her husband lived in the Shambhala Buddhist monastery, Gampo Abbey, under the mentorship of Pema Chodron. Here the models that were born from working with domestic violence took their final form as examples of ‘a radically fresh approach to human relationships.’ The power of intentional friendship enables us to use conversation in a new way, bringing compassion to the parts of ourselves we’re afraid of and learning to unmask and open to who we really are.
Gregory Heffron MFA
Greg Heffron directs Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg teaches Mindful Communication and Mudra Space Awareness primarily in North America and Europe. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.