The Five Keys to Mindful Communication are five tools to open up blocked communication and connect more skillfully with ourselves and others. Based on the book of the same name (by author and Buddhist teacher Susan Gillis Chapman), this weekend workshop will help participants exercise a unique mindfulness-based approach using short talks, dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others, and when others seem very shut down.
Based on the principles of Contemplative Psychology, the Five Keys transform fear-based reactions into powerful opportunities for self discovery. Practicing these skills together brings resilience to our relationships and opens our capacity to accept ourselves and others as we are. This allows us to become more effective, more compassionate and more engaged.
PRICE AND REGISTRATION
Contact Olga Zhegar at firstname.lastname@example.org