Do you commonly feel anxiety and uncertainty when facing communication breakdowns? Do you find yourself filled with self-doubt and self-criticism when someone doesn’t understand or hear what you’re saying? Do you sometimes look back and think that you shut down, breaking the connection with someone you wanted to communicate with—whether someone at work, a loved one, a friend or even a stranger?
In this online video (1hr 6min and available anytime), psychologist, author and Buddhist teacher Susan Gillis Chapman partners with author and senior teacher Greg Heffron of Green Zone Institute to present a gentle but rich introduction to Mindful Communication. This powerful method allows you to stay oriented in your communication using the skills gained from mindfulness and self-awareness. In this class, Susan brings us through the concept of a “green zone” — a way to provide a jumpy mind/heart the kind of peace it needs to open up again. Easy to watch and participate in, this is profound material you’ll want to come back to, again and again.
Please enjoy this 15min free sample. To purchase the 1hr video, use the purchase buttons at top right and follow the instructions. The video link will come with your purchase email confirmation (see below).
NOTE: when you complete your purchase, the video link will come with your email confirmation. If you do not get an email confirmation, please first check your spam folder. The video link will be under the “Downloads” column in the email.