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  • During this workshop, in lectures and meditation, exercises and exchange, we will examine how aggressive behavior can lead to unnecessary conflicts, learning how to interrupt destructive patterns of aggression. By interrupting artificial conflict in this way, we’ll learn how to bring more openness into our relationships and communities, and by doing so, to contribute to a connected world.

    (Oct 12-14, Zürich) The Power of Peacemaking with Greg Heffron

    During this workshop, in lectures and meditation, exercises and exchange, we will examine how aggressive behavior can lead to unnecessary conflicts, learning how to interrupt destructive patterns of aggression. By interrupting artificial conflict in this way, we’ll learn how to bring more openness into our relationships and communities, and by doing so, to contribute to a connected world.

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  • Greg Heffron will offer a 1-day Mindful Communication program at Rotterdam Shambhala Center. Details are coming soon. Please save the dates.

    (Oct 20, Rotterdam, Holland) 1-Day Mindful Communication workshop with Greg Heffron

    Greg Heffron will offer a 1-day Mindful Communication program at Rotterdam Shambhala Center. Details are coming soon. Please save the dates.

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  • In this workshop, through talks, unique models, meditations and gentle exercises, we’ll explore life’s challenging moments and how to reconnect—both with ourselves and others. We’ll cover what to do when communication with someone isn’t possible. And how to cultivate stronger connections using mindfulness as our guide.

    (Oct 21 – Amsterdam) The Five Keys to Mindful Communication 1-day Workshop with Greg Heffron

    In this workshop, through talks, unique models, meditations and gentle exercises, we’ll explore life’s challenging moments and how to reconnect—both with ourselves and others. We’ll cover what to do when communication with someone isn’t possible. And how to cultivate stronger connections using mindfulness as our guide.

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  • $680.00

    The aim of this program is not just to absorb the models and perspectives offered by Mindful Communication, but to get the material ‘out of our heads’ and into our hearts and bodies. In a deep retreat like this, we can help make these concepts and skills second nature, which habituates us to open further with others, to take proper care of ourselves when wounded by communication, and to work with ourselves skillfully to reflect deeply when we do shut down. All of this helps us understand the open nature of human communication. It is this open nature that can help turn difficult situations in our families, work environments and communities around, leading us towards greater agency, effectiveness and warmth.

    (Oct 26-Nov 1, Vermont) The Mind of Communication: Discovering Peace in Our Relationships with Greg Heffron

    The aim of this program is not just to absorb the models and perspectives offered by Mindful Communication, but to get the material ‘out of our heads’ and into our hearts and bodies. In a deep retreat like this, we can help make these concepts and skills second nature, which habituates us to open further with others, to take proper care of ourselves when wounded by communication, and to work with ourselves skillfully to reflect deeply when we do shut down. All of this helps us understand the open nature of human communication. It is this open nature that can help turn difficult situations in our families, work environments and communities around, leading us towards greater agency, effectiveness and warmth.

    +Buy
  • The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

    (Oct 5-7, Katowice PL) The Five Keys to Mindful Communication with Greg Heffron

    The Five Keys to Mindful Communication are five tools to open up blocked communication and connect further with both ourselves and others. Based on the book of the same name (by Susan Gillis Chapman), this weekend workshop will help participants discover a unique mindfulness approach using short talks and dialogue exercises, and meditation practices which emphasize equally our bodies, our emotions and our minds. Participants will learn to identify natural openness within communication, and how to practice when communication breaks down—including when we feel a profound lack of confidence in ourselves and others.

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  • Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

    (Sept 14-16, Warsaw) The Power of Peacemaking: Transmuting Aggression in a Challenging World with Greg Heffron

    Coming from core teachings by Chögyam Trungpa as adapted into Acharya Susan Chapman’s Five Keys to MindfuI Communication, “The Power of Peacemaking” weekend will explore the four ways that aggressive speech escalates into conflict.

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  • Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

    (Sept 11-15, 2019, Holland) When Communication Breaks Down: Training in Restorative Dialogue

    Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others.

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