A Conversation with Elesa Commerse and Susan Gillis Chapman
Listen to this 45min conversation with Green Zone Institute founder and Senior Teacher Susan Gillis Chapman and Green Zone Institute and Buddhist teacher Elesa Commerse about Buddhism, Mindful Communication...
Fully Embracing our Life
It's not quite true that we can do absolutely anything we set our minds to. However, it is true that when we embrace our life fully, with kind support...
Everyone Has it Together?
We can think of our anxiety as our personal weakness, or we can understand it as our connection with humans everywhere.
Reality is the ultimate 3D experience.
Pema Chödron on Working with Pain and Difficulty
“When we’re putting up the barriers and the sense of ‘me’ as separate from ‘you’ gets stronger, right there in the midst of difficulty and pain, the whole thing...
Ideology Can Be Deadly
"Toxic Certainty" can be the deadliest weapon of all.
Thich Naht Hanh - "Don't Blame the Lettuce"
Mindfulness goes beyond simplistic blame and focuses on real solutions.
Humanity's Greatest Fear
"...protecting our vulnerability is critical when fear takes over. Once we regain our confidence, we can push ourselves towards risk and fear again, but with a renewed sense of...