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for a guided meditation, click this image

Many modern people are using mindfulness to connect more deeply with their experience. Mindfulness is currently a buzz word in psychology, business, sports, leadership, parenting — and just about any activity or discipline you can think of.

Mindfulness meditation is an ancient practice used by millions of human over thousands of years. Meditating on the simple, acute observation of one’s own state of mind is likely far older than famous traditions like Buddhism or Hinduism. In truth, many cultures and traditions utilized meditation as a method of contemplative inquiry.

Without seeing our own mind clearly, our own attempts at communication will be biased and clumsy. With a clear self-understanding as a basis, our natural human faculties will guide us in our interactions with others.

Green Zone Institute workshops and trainings use the focused attention of meditation as a core practice. The reason for this is undeniable. Without seeing our own mind clearly, our own attempts at communication will be biased and clumsy. With a clear self-understanding as a basis, our natural human faculties will guide us in our interactions with others.