The Meditation Cure (Wall Street Journal)

The Meditation Cure (Wall Street Journal)

“….And here is where an evolutionary perspective can be helpful. Mindfulness calls for a kind of skepticism toward feelings. Rather than automatically following their guidance, you critically inspect them and decide which ones to trust. Evolutionary psychology helps to explain why this skepticism is warranted—why so many human feelings are unreliable guides. We don’t generally think of Darwin and the Buddha as being on the same wavelength, but in this and other ways their worldviews turn out to harmonize nicely….”

Read the rest of the article here.

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Senior Mindful Communication Instructor Gregory Heffron MFA owns and manages Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg teaches Mindful Communication and Mudra Space Awareness primarily in North America and Europe. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.