The Natural Communication System

The Natural Communication System

Senior Mindful Communication Instructor Greg Heffron offers a guided meditation to bring mindfulness to Awake Body, Tender Heart and Open Mind (“The Natural Communication System”).

To Try This
Find a quiet place. Turn off the phone. Close your alerts on your computer. And sit in a comfortable-but-upright posture with your hands on your lap. (total length: 13min)

From the 5-day “The Power of Peacemaking”
Shambhala Mountain Center, Colorado, 2017