Senior Mindful Communication Instructor Greg Heffron offers a guided meditation to bring mindfulness to Awake Body, Tender Heart and Open Mind (“The Natural Communication System”).
To Try This
Find a quiet place. Turn off the phone. Close your alerts on your computer. And sit in a comfortable-but-upright posture with your hands in a relaxed position on your thighs.
Watching the video isn’t important. Just listen to the instructions. (total length: 13min)
From the 5-day “The Power of Peacemaking”
Shambhala Mountain Center, Colorado, 2017