mindful communication

Jul
20

Meditation in Total Darkness

How Buddhist meditation kept the Thai boys calm in the cave The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave. By Eliza Barclay@elizabarclayeliza.barclay@vox.com  Updated Jul 25, 2018, 3:08pm EDT When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers […]

By Greg Heffron | featured . mindful communication
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Jul
15

Studying Mindful Communication in Ukraine

Green Zone Institute recently receive this message from our dear friend Irina Vorobiova, regarding the Five Keys to Mindful Communication program Greg Heffron taught in Ukraine in Fall 2017: “The ability to communicate is an art. We do not all have the same talents in this field from birth, and therefore for me personally it […]

By Greg Heffron | featured . mindful communication
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Jun
27
Jun
11

go easy

we often feel we have little power. but we have far more power than we can imagine. 0

By Greg Heffron | mindful communication
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Jun
11
Jun
02

(Guest Blog) Mindful Communication: “We-First” versus “Me-First”

Written by Esther Hasselman, heartfulnesstraining.nu, april 2018 om het origineel in het Nederlands te lezen, klik hier Sometimes I am ‘enchanted’ by my own story, and so eager to tell people what I think, believe or have dug up from deep within myself, that I have totally lost all sense of whether the other person […]

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May
24

How do you react to surprise?

In watching the range of reactions, it’s clear that that each reacts a bit differently. Some people enjoy surprise, while for others it’s unpleasant. Can we attune ourselves to the patterns of others, understanding that each person’s experience is unique? 0

By Greg Heffron | featured . mindful communication
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May
05

advanced 8-month online training (late-Summer 2018)

Green Zone Institute is proud to announce the upcoming Advanced 8-month Online Certification in Mindful Communication for Green Zone Leaders, launching late-Summer 2018. For those with a deeper interest in Susan Gillis Chapman’s teachings, this special project will go further than we have been able in introductory programs, and will certify graduates to facilitate “Green Zone” […]

By Greg Heffron | featured . mindful communication
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Jun
14

Countering Fear with Welcoming

How can we heal the “Yellow Light” crisis of displacement, fear and uncertainty? By creating a strong and decisive We-First atmosphere, welcoming those in crisis. This is the way to make the situation safer and healthier, avoiding the fires of long term hatred we see burning in the Middle East. 0

By Greg Heffron | featured . mindful communication
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Apr
26

Deep Training at Shambhala Mountain Center

  In March 2017, Susan Chapman and Greg Heffron led a deep 5-day training at the magical Shambhala Mountain Center. This intimate group went deep into the material of the Mindful Heart Method, in talks, group exercises, journaling, time in the powerful natural environment, and much more. Susan and Greg were delighted to meet Buddhist […]

By Greg Heffron | mindful communication
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