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Aug
21

Humanity’s Greatest Fear

“…protecting our vulnerability is critical when fear takes over. Once we regain our confidence, we can push ourselves towards risk and fear again, but with a renewed sense of courage.”   0

By Greg Heffron | featured
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Aug
21

How Wakeful People Make Friends

“We once knew how to open up. Far from being overly serious, mindfulness aims to help us regain our basic joy and curiosity.” 0

By Greg Heffron | featured
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Aug
01

Ursula le Guin on Synchronizing Communication

“Every act of communication is an act of tremendous courage in which we give ourselves over to two parallel possibilities: the possibility of planting into another mind a seed sprouted in ours and watching it blossom into a breathtaking flower of mutual understanding; and the possibility of being wholly misunderstood, reduced to a withering weed.” […]

By Greg Heffron | featured
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Jul
30

The Green Zone of Going on Retreat

Going on a retreat is one of the best ways to reconnect with your own Body, Heart and Mind. 0

By Greg Heffron | featured
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Jul
20

Meditation in Total Darkness

How Buddhist meditation kept the Thai boys calm in the cave The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave. By Eliza Barclay@elizabarclayeliza.barclay@vox.com  Updated Jul 25, 2018, 3:08pm EDT When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers […]

By Greg Heffron | featured . mindful communication
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Jul
15

Finding Solutions to Impossible Problems

How can we become big enough thinkers/feelers to find solutions nobody is considering? And even if nobody accepts our offers to help, can the offering change the atmosphere from shut down to a bit more open? 0

By Greg Heffron | featured
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Jul
15

Studying Mindful Communication in Ukraine

Green Zone Institute recently receive this message from our dear friend Irina Vorobiova, regarding the Five Keys to Mindful Communication program Greg Heffron taught in Ukraine in Fall 2017: “The ability to communicate is an art. We do not all have the same talents in this field from birth, and therefore for me personally it […]

By Greg Heffron | featured . mindful communication
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Jul
03

Greg Heffron – Facebook Live – “When Communication Breaks Down”

This is a short intro talk given live for the Buddhist Retreat Center Karme Choling in Vermont, where Greg Heffron will offer a 5-day retreat Oct 26, 2018. (30min) Note: The video distortions are due to the Facebook Live streaming service. 0

By Greg Heffron | featured
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Jun
27
Jun
20

Meditation and Gardening in a Prison

Cultivating natural openness, inside and out. 0

By Greg Heffron | featured
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