Susan Chapman explains the Mindful Heart method of Mindful Communication at the Institute of Psychology in Krakow, Poland.

Susan Chapman explains the Mindful Heart method of Mindful Communication at the Institute of Psychology in Krakow, Poland.

Susan Gillis Chapman and Gregory Heffron began teaching together in 2009. In the years since, they’ve taught dozens of programs around North America and Europe. The Mindful Heart Method teaches that communication is natural: far from being a complicated set of skills we try to remember when stressed, good human communication is part of us. With mindfulness training, we can simply reconnect to our inherent nature.

 

Susan Gillis Chapman, LMFT
Founder/Guiding Teacher

Susan Chapman MA

teaches part time for Green Zone Institute and for Karuna Training. Susan is a retired Marital and Family therapist who has been practicing mindfulness meditation for over 35 years.  She is the author of the book The Five Keys To Mindful Communication and a contributor to The Mindful Revolution, edited by Barry Boyce. Her website is: http://www.susangillischapman.com.

Susan has a unique background that combines expertise in western relationship psychology with spiritual practice.  After receiving an MA in Buddhist and Western Psychology she spent ten years working with victims and perpetrators of domestic violence.  During that time she worked as the program director for a battered women’s shelter and as the clinical director for a counseling center that offered both prison and community based treatment programs for men who abused women and children.

“Going into the shadows of our society I realized that our unrealistic expectations about love end up causing us to punish ourselves and each other.  I could see this pattern in my own mind and heart.  But meditation also showed me the opposite:  how friendship towards ourselves can open us to others in a new way.  Creating these models enabled me to bring what I was learning in my mindfulness practice back into my work with others”.

During those years, Susan began developing educational models for healthy relationship that were based on her training in mindfulness and the teachings she received from Shambhala Buddhist masters.  She also drew from her education in the Convent of the Sacred Heart, a school with a gentle, progressive vision of enlightened society.  Susan refined these models for her later work with healthy couples and tested their genuineness over her the past twenty years of her own marriage.

More recently Susan’s focus has been intentional community building.  When their children reached adulthood, she and her husband Jerry joined a small community of 14 people and spent three years in a Tibetan Buddhist retreat.  From 2002 until 2008 she and her husband lived in the Shambhala Buddhist monastery, Gampo Abbey, under the mentorship of Pema Chodron.  Here the models that were born from working with domestic violence took their final form as examples of ‘a radically fresh approach to human relationships.’ The power of intentional friendship enables us to use conversation in a new way, bringing compassion to the parts of ourselves we’re afraid of and learning to unmask and open to who we really are.

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Gregory Heffron MFA
Senior Mindful Communication Instructor

Greg Heffronowns and manages Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg teaches Mindful Communication and Mudra Space Awareness primarily in North America and Europe. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.

From the live (2014) class “Intimacy – Building a Circle of Trust.”

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