5-Day Retreat with Susan Chapman and Greg Heffron (March 1-5, Colorado)

5-Day Retreat with Susan Chapman and Greg Heffron (March 1-5, Colorado)

Mindful Heart Communication: A Path to Warmth, Dignity, and Confidence

Acharya Susan Chapman and Greg Heffron

March 1–5, 2017

Tuition $190 + 4 nights
Susan Gillis Chapman

Susan Gillis Chapman

Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns of interaction, allowing us to rediscover our natural human ability to connect with ourselves and others. By stepping carefully through “The Five Keys,” this retreat will focus on our innate capacity to understand and relate with others, even in chaotic situations. This leads us to be more flexible in our relationships, more honest and more compassionate. The format includes talks, guided meditations, small group exercises, storytelling, mind-body practices and more.

Greg Heffron

Greg Heffron

Register at http://www.shambhalamountain.org/program/mindful-heart-communication-retreat/

 

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Senior Mindful Communication Instructor Gregory Heffron MFA owns and manages Green Zone Institute. He was the first certified teacher of Mindful Communication authorized by Susan Gillis Chapman. He has been teaching Mindful Communication workshops since 2009, and has been a mindfulness meditation teacher since 2005. In 2005, he apprenticed with senior Mudra Space Awareness teacher Craig Smith, and became authorized to teach this unique mind-body meditation technique — included in nearly every workshop. In 2007, Greg co-taught with Smith to fourth year students in the Dance Division at the Julliard School in New York. Greg teaches Mindful Communication and Mudra Space Awareness primarily in North America and Europe. In 2003 Greg graduated with an MFA in Nonfiction Creative Writing from the University of Iowa. He coaches individuals, teaches workshops, and consults with businesses and organizations like Shambhala Mountain Center, Dechen Choling Buddhist Retreat Center and others.