I could see in action how the Five Keys [material] offered so such practical wisdom that almost immediately enhanced my relationship with my children and partner and friends and family.
Great experiential skills that could be used right now. Very realistic.
The material was so rich with things we can take back to our lives and practice…
Wonderful and powerful!
5 of 5 stars. Concrete. Hands on. Clear explanations. Great exercises.
I feel like a curse has been lifted from my life.
…a very enriching experience!
Highly profound and practical tools.
I want and need to explore my questions and communication and this has given me valuable tools for the journey…
During guided meditation, I felt my senses were more awake than ever. The whole experience opened and touched me.
Green Zone Institute: training in mindfulness and communication for individuals, couples, families, businesses and organizations
All communication is a conversation. Our unique mindfulness-based training approach brings out our best — allowing us to be clear, compassionate, genuine and effective. Our courses and retreats are based on The Five Keys to Mindful Communication by author and mindfulness teacher Susan Gillis Chapman.
Free Online Video
1hr Introduction to Mindful Communication
In this 3min excerpt from this video teaching, Susan Gillis Chapman explains how even in an ongoing relationship, our natural affection for others has to appreciate the flow of coming together and coming apart. To see the free video click here.
Featured Upcoming Programs
You can see our full program list here.
utilize mindfulness meditation and the techniques of Contemplative Psychology and the Contemplative Arts. Mindful Communication goes beyond communication skill building. While learning new skills is important, if we don’t identify and relate to the emotional states we inhabit during challenging communication, following “correct” rules or patterns will still produce harmful and ineffective results. In contrast, if we learn to recognize and take advantage of our natural open state of mind (‘The Green Light’), communication can be genuine, fresh and lively. This allows for creative and unexpected solutions with connection and precision, honesty and care.
Senior Instructor Greg Heffron interviewed by Lydia Greyheart for the radio show Love, Sex and Everything Between
Greg describes the natural state of open communication, and how by suppressing our innate mindfulness, we end up closing down.
Core Principles of Mindful Heart Training