During guided meditation, I felt my senses were more awake than ever. The whole experience opened and touched me.
Highly profound and practical tools.
I want and need to explore my questions and communication and this has given me valuable tools for the journey…
Great experiential skills that could be used right now. Very realistic.
I had big life questions coming into the class. At the end, I felt like 3/4 of my questions were answered.
While I came for the professional skills, I’m seeing big changes to my personal life as well.
Excellent. 5 out of 5 stars. I found the atmosphere very supportive….The information was presented in an easy to understand manner.
This alleviates many of my free floating fears and anxieties. It brings me a sense of peace and rightness.
This class is so practical and I have been using things I’ve learned with my wife.
5 of 5 stars. Concrete. Hands on. Clear explanations. Great exercises.
Green Zone Institute: training in mindfulness and communication for individuals, couples, families, businesses and organizations
All communication is a conversation. Our unique mindfulness-based training approach brings out our best — allowing us to be clear, compassionate, genuine and effective. Our courses and retreats are based on The Five Keys to Mindful Communication by author and mindfulness teacher Susan Gillis Chapman.
Free Online Video
1hr Introduction to Mindful Communication
In this 3min excerpt from this video teaching, Susan Gillis Chapman explains how even in an ongoing relationship, our natural affection for others has to appreciate the flow of coming together and coming apart. To see the free video click here.
Featured Upcoming Programs
You can see our full program list here.
utilize mindfulness meditation and the techniques of Contemplative Psychology and the Contemplative Arts. Mindful Communication goes beyond communication skill building. While learning new skills is important, if we don’t identify and relate to the emotional states we inhabit during challenging communication, following “correct” rules or patterns will still produce harmful and ineffective results. In contrast, if we learn to recognize and take advantage of our natural open state of mind (‘The Green Light’), communication can be genuine, fresh and lively. This allows for creative and unexpected solutions with connection and precision, honesty and care.
Senior Instructor Greg Heffron interviewed by Lydia Greyheart for the radio show Love, Sex and Everything Between
Greg describes the natural state of open communication, and how by suppressing our innate mindfulness, we end up closing down.
Core Principles of Mindful Heart Training